Press Here you will find articles in which I have been cited, media appearances, and more.Please let me know how I can help with your needs! Connect Here cindi@cynthiaackrill.com 828.777.9730 Jump to:Print | Podcasts | Live | Other Print & Online CNN: Poor sleep can make you prickly. Here’s what to do December 1, 2022 CNN: 5 expert tips to stress less this fall October 21, 2021 CNN: How to tell if your stress levels are normal or the sign of something more August 16, 2021 CNN: How to choose a therapist who will be the best fit for you August 13, 2021 CNN: 8 ways to fall back asleep after waking in the night February 23, 2021 CNN: 5 science-backed ways to stop Covid-19 pandemic stress right now December 11, 2020 CNN: With the election over, here are ways to take care of yourself, and your community November 8, 2020 CNN: Don't let election stress ruin your sleep (here's what to do) November 6, 2020 CNN: You're not nuts. This really is a crazy time. Here are a dozen ways to cope October 20, 2020 CNN: How to make good decisions when you're paralyzed by the stress of protests and the pandemic June 4, 2020 CNN: 5 natural ways to boost your mental health during stressful times June 2, 2020 CNN: From migraines to asthma to shingles: The physical toll coronavirus-related stress takes on your body and how to combat it May 14, 2020 KOMU: 10 tips on how to find your 'sweet spot' for self-care January 19, 2022 Healthline: How to Cope With Anxiety in Our Stressful World August 30, 2021 mbg Mindfulness: How The Stress Response Can Change As We Age + What To Do About It August 18, 2021 Health.com: Post-Pandemic Anxiety Is a Real Issue—Here’s How to Get More Comfortable During Re-Openings June 4, 2021 Health.com: 11 Stress Symptoms to Know About, According to Mental Health Experts January 21, 2021 Verve Magazine: Thinking Better February 2021 Oprah Magazine: Waiting to Exhale? December 2020 Interview with Jessica Migala.Source: OprahMag.com The Washington Post: How to detox from election anxiety, according to mental health experts November 9, 2020 Oprah.com: 5 Ways to Power Down a Busy Mind April 22, 2014 By Terri Trespicio. KatieCouric.com: Dr. Cynthia Ackrill on How to Manage Stress and Experience Joy July 2, 2019 Multiple Contributions Over the Years Finding Peace in a “Stress is Normal” Age Spring 2019 Source: Contentment Magazine Your Tango: Multiple Contributions, Some Syndicated November 2015–Present Yoga Journal: Is It Adrenal Fatigue? What You Need to Know if You Feel Tired All the Time August 28, 2018 Popsugar: 4 Ways to Manage Your Stress (and Create a Happier, Healthier Life in the Process) May 28, 2018 Fitbit: 9 Simple Ways Fitbit Can Support Your Self-Care Routine January 20, 2017 HuffPost: 3 Ways To Relax Your Mind After A Stressful Day August 6, 2016 HuffPost: 7 Reasons To Embrace Your Single Status After A Split May 19, 2016 HuffPost: How To De-Stress And Live More Mindfully In Retirement: 10 Tips For Your Well-Being February 27, 2013 HuffPost: Reduce Stress At Home Or Work With These 16 Activities That Instantly Destress You January 26, 2013 The Dallas Morning News: High Stress Job? How to Stay Cool on the Clock September 16, 2014 TheStreet: Can Being Poor Lower Your IQ? October 29, 2013 By Craig Donofrio Downsizing: How to avoid retirement stress March 11, 2013 By Mark Skelsey Les Nouvelles Esthétiques & Spa: Stress Management And Wellness Coaching In The Spa June 2012 Podcasts Flock and Gather Podcast: Episode 77 June 7, 2021 Thank you to Allan Share, President of Spa Industry Association, for a fun interview! Featured Talk on 5 Minutes for Me Wellness App February 2021 The Chase Jarvis Live Show: Stress is Optional with Cynthia Ackrill August 2020 Finding Contentment: The Physical Toll Stress Takes and How to Combat it June 1, 2020 Workology Podcast Ep 153 – How to Handle Workplace Stress September 26, 2018 eHealth Radio Network Stress strategies for REAL life! November 13, 2017 Key ideas about stress management with Dr. Cynthia Ackrill June 10, 2014 Live Carolina Business Review: Mental Health Reboot July 10, 2021 Such great conversation with Chris William, host of Carolina Business Review and panelists, Jennifer Weber, Myque Harris, Steve Shoemaker, looking at the state of mental health now and what lessons have we learned in the past year. Thank you all! Today Show: You may be ‘catching’ stress from other people April 2, 2014 Katie Couric gets curious about stress! November 2012 Other Miscellaneous Contributions YourTango: 3 Questions To Ask Yourself If You Overthink Everything February 2020 Unwritten Reprint Mom it Forward: Stress Management: Easier and More Important Than You Think May 31, 2019 Virgin Pulse Global Challenge 2016 Media: Photos How can I help you? Connect Here cindi@cynthiaackrill.com 828.777.9730 Linkedin Youtube Envelope