Worn out after this election? You are not alone! How can you reset your stress levels and recharge your batteries? Check out this article How to detox from election anxiety,…
By Katherine Tarleton, LMFT I’m going to be honest here. I struggled to write this article. It was supposed to come out weeks ago. But that’s because I wasn’t being…
To say 2020 has been “tense” is an understatement and with the current state of the world, we could all probably use some extra tips when it comes to improving…
I recently had a fun interview with Sandee LaMotte of CNN for her CNN article, “From migraines to asthma to shingles: The physical toll stress takes on your body and…
I’m thrilled to introduce my new contributor this week, my daughter, Katherine Tarleton, MFT. She’s worked with me over the years and now has her own degree and voice to…
Don’t you just love the freshness and potential of a new planner! Another chance to create that organized, productive, and fulfilling year outlined so prettily in blogs and magazines. (I…