By Katherine Tarleton, LMFT I’m going to be honest here. I struggled to write this article. It was supposed to come out weeks ago. But that’s because I wasn’t being…
This whole spring and summer feel a bit like being permanently stuck in line at Disney —every time you round another corner, certain it’s finally your turn to have some…
As we slowly adjust (or attempt to!) to the reality that Covid-19 and all of its challenges are not going away any time soon, and we are called to face…
I’m thrilled to introduce my new contributor this week, my daughter, Katherine Tarleton, MFT. She’s worked with me over the years and now has her own degree and voice to…
What strange times these are?!?! How is it possible that braving the grocery store can take this much energy? By the time you compile a list that actually provides for…
Interrupting our regularly scheduled programming… this year’s focus will continue to be on finding your STRONG! so you can be a Stress Master and a healthier, happier human. But the…