To say 2020 has been “tense” is an understatement and with the current state of the world, we could all probably use some extra tips when it comes to improving our mental health and maintaining a healthy mindset in the midst of pain and unrest.
I recently contributed to CNN’s article on this topic called, “5 natural ways to boost your mental health during stressful times.” From adjusting your diet to taking up QiGong, this quick read is breaking down 5 simple, science-backed actions you can take today to calm your mind and ease stress, anxiety, and depression.
During times like these, it’s important to remember that taking time for these actions is a key part of fully delivering your unique contribution to this world — whether that’s doing your part to fight a pandemic, standing up for injustice, or a bit of both.
Be sure to check out the article and start improving your mental health today!
